The Ultimate Guide to Take Charge of Your Health
You're The Boss
When it comes to health, you’re the boss of your body. It’s time to take charge of your health and wellness.
There are many ways to take back control over your health. Educating yourself is an excellent place to start! To gain a thorough understanding of your body, you need first to be attuned to your body, so you know when something isn’t right. It's most important to listen to your body. How does it feel? Is your functionality increasing?
Next, you need to rethink what it means to be healthy. Health isn’t merely the absence of disease. There are things you can do right now to help preserve your health in the future. You don’t have to sit around and wait for an issue to take action. You owe it to yourself to take steps towards health every day.
It’s up to you, do you want to be an active participant in your health or a passive bystander? If you’re ready to experience health from the driver's seat, join me for my upcoming class, The Ultimate Guide to Take Charge of Your Health, on Saturday, February 6th.
Meet Helen Jones, The Facilitator of The Ultimate Guide to Take Charge of Your Health
I'm a National Board Certified Health & Wellness Coach and an Integrative Nutrition Health Coach. I am also a wife and a loving mother of two children. I have 20 years of corporate professional experience in both the consumer and health/beauty industries. I launched True Life Nutritional Health Coaching to fulfill my passion of working with women and men to improve their overall health and family life. My programs are uniquely designed to help clients discover the food and lifestyle choices that best supports them individually. My energy, warm spirit, attention to detail and commitment to serve have allowed my clients to see beyond their limitations and make gradual, lifelong changes that enable them to reach their current and future health goals. I received my health coach training from the Institute for Integrative Nutrition, where I received in-depth training in nutrition, health and wellness, coaching skills, and business development. I serve as a volunteer at my local church and community food bank, and attend conferences and participate in workshops on health and nutrition. My health and nutrition coaching sessions can be held in-office and virtually. Contact me today for a free 50 min consultation by visiting my website: www.truelifenutritionalhealthcoaching.com and selecting "Contact" from the Homepage Menu Bar. Wishing you Good Health Always!
Hosted by: Helen Jones
Helen Jones
It's About Body, Mind, and Soul
To achieve optimal health, we must consider all aspects of health. This includes the body, mind, and spirit. During this experience, you will learn techniques for improving and maintaining each element of health.
Health isn’t about spending hours in a gym or counting calories. Health is about finding enjoyment in life, living mindfully, and finding balance. This is what makes health unique for each of us.
Health isn’t a one-way street. We all have the same goal, disease prevention, but the journey to health is unique to everyone. My goal is to provide you with the tools you need to nourish your body, mind, and soul to obtain your optimal health.
This class will offer techniques for maintaining physical, mental, and spiritual health. If you’re ready to take charge of your health, I’m here to help!
I Can’t Wait To Share With You On Saturday, February 6th At 11:00 am EST!